Am I the coach for you??...
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I'm a proud mum of two now almost teenage girls! I live in Norfolk with my family and truly love nothing more than living a healthy, active balanced lifestyle. I'm a lover of ALL sports and a lifelong lover of the gym, often joked about as the gym being "mums playground." which sums up how I feel about it.. If there is an active challenge on then I'm your girl!!
I coach for a lifestyle you actually live..
One that makes you feel the best balanced version of yourself every day, confident in your skin and happy in your life! This is something I feel passionately about through personal experience of harmful eating patterns, learning to eat to fuel, recover my period, become stronger and live a life I truly enjoy free from guilt.... Through strength training I learnt that the gym was not just about how my body looked and more about what it could do! That journey is a huge part of why I became a Personal Trainer. My journey has shaped the kind of coach I want to be, someone who meets you where you are, without judgement or a one size fits all approach! I've learn't its not what you do on one day that matters, but what you do most days. You don't need to be perfect to make progress. My coaching is about building habits that are realistic, flexible and sustainable enough to fit into your life.
I believe in the benefits of training being both physical and mental, if you can achieve only one thing in a day, a good workout and enjoying it is one you'll never regret, make it fun and make it YOURS.. I coach my clients to find YOUR enjoyment in exercise, there are no rights and wrongs only what works for you so we can tear up the rules, leave self doubt, confidence, opinions and beliefs at the door, try new things, do it your way and have fun!!
I'm not just another PT who will give you a generic programme and send you on your way! I actually care about your progress and your goals because Personal Training is well.. Personal! Whether your goals are weight loss, building strength, training for an event e.g.. Hyrox or a race or simply just feeling healthier, as your PT I will always be your biggest supporter, helping you smash your goals, every step of the way at every stage of life!
I offer both In person or online coaching coaching packages.
What will I get?
A FREE Consultation including fitness, strength and flexibility assessments.
Personalised training programmes via my dedicated PT App designed specifically for you based on your goals, preferences and body..
Private 1-1 WhatsApp support when you need advice, accountability or motivation.
How to sheets and videos to help you perform the exercises in your programme safely and effectively.
Regular check ins and adjustments as you progress.
Genuine support from someone who wants to see you succeed!
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